Lets start with the Definition of a Trigger Point. A Trigger Point is a Contractile knot in Skeletal muscle that is cause by a Muscle being overShortened, over Lengthened or over Loaded. It is characterized by a the presence of a Taught Band, Tender or Painful Nodules, a Positive stretch sign and a Referred Pain Pattern. The most common area I treat trigger points in is the Cervical Spine. Today I am going to Discuss trigger points in the Upper Trapezius and Levator Scapulae muscles.
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