Lets start with the Definition of a Trigger Point. A Trigger Point is a Contractile knot in Skeletal muscle that is cause by a Muscle being overShortened, over Lengthened or over Loaded. It is characterized by a the presence of a Taught Band, Tender or Painful Nodules, a Positive stretch sign and a Referred Pain Pattern. The most common area I treat trigger points in is the Cervical Spine. Today I am going to Discuss trigger points in the Upper Trapezius and Levator Scapulae muscles.
Read MoreThe purpose of this blog is to discuss possible mechanisms of injury and movement deficits related to lower back pain in Golfers… As a TPI certified provider I am trained to identify many different swing characteristics some of which are normal and some are dysfunctional. Understanding the body-swing connection is the foundation for which we are able to connect someone’s inability to move due to tightness or weakness and where to find those compensations during a golf swing. Not every golfer has the same swing characteristics and there is no one way to swing a golf club, but by taking a look at your setup and swing we can bring insight into the forces placed on your spine and your risk for lower back pain.
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